Performance Coaching 

What is Performance Coaching?


Executing efficient yet effective mind-body skills in reaching your highest potential . Integrative strategies so you can thrive in your highest optimal performing state. 

Achieving a state of performance truly means having the optimal levels of energy, self efficacy, perspectiveto flow through performance and life moment by moment cultivating the vision you have imagined....and deserve the heck out of! 

Areas of Focus: 

  • Vision & Goals (map out your values and wants) 

  • Perspective (positive/healthy outlook and identity)

  • Self-Mastery (thoughts/supportive behavioural actions, confidence building)

  • Self-Efficacy (cultivating belief in yourself and situation you desire) 

  • Energy (identifying stressors/ stress, stress reduction techniques, and emotional management) 

  • Pre & Post Performance Routines (preparation and execution) 

  • Mental Prep Tools (maximize your mindset skills through various cognitive and behavioural tools)

  • Holistic Health (basic holistic lifestyle tools)

"You can take two athletes physically and technically the same, but the one who is more mentally strong will come out on top" 


1-1 Coaching


Working with you in designing an individualized program targeting your specific performance needs. Implementing the mindset skills to reach your fullest potential.

"Focus, preparation, perspective, effort, and execution are the foundational skills in building a positive attitude and confidence."


Group Coaching

Working with your team in effective execution strategies to optimize your teams performance state. 



"There are five components of sport:  Physical, Technical, Tactical, Mental, and Emotional.

You have to be rehearsed and prepared in all components. Each one of these areas of sports are interconnected " .


Workshops/ Events

Stay Tuned :)